Multivitamins for Men with Erectile dysfunction
Erectile Dysfunction (ED) is one of the common disorders in men. More common throughout aging, ED, also called male impotence affects a man’s ability to get and/or keep an erection during sex.
However the condition is easily treatable with FDA approved prescription medications such as Viagra (sildenafil), Cialis (tadalafil), or Levitra (vardenafil), there are cases when one has to look for an alternative.
Commonly, a person prescribed with blood pressure medicines such as alpha blockers, beta blockers or nitrates may not consider such ED drugs as they may trigger unexpected side effects.
So, do such people have a solution? Well, they have. There are a couple of vitamins and supplements that are evidenced beneficial in studies to improve male erectile function.
In this post, we will be discussing some best multivitamins for erectile dysfunction in men. Alongside, some supplements which studies have shown positive on male’s sexual health.
But wait, before that, understand the condition, what causes it and how you can diagnose it.So, we shall begin, shouldn’t we?
What is erectile dysfunction (ED)?
Erectile dysfunction is a male sexual disorder which has been affecting men since ancient times. Though the condition is easily treatable as there are dozens effective treatments available for that, such cases may have to be approached differently.
ED commonly occurs when a male’s penile arteries are contracted due to some health condition or aging. It makes it difficult for a man to get erection as blood flow to penile tissues (corpus cavernosa) turns inadequate.So, any sort of treatment that improves blood flow throughout the body will eventually support erectile health.
But,ED treatment varies with the underlying causes and even ED medicines cannot be considered if one is already under some other medicine prescription; especially antidepressants, nitrates, alpha blockers, beta blockers and blood pressure medicines.
In such a situation, vitamins and supplements come in the play. Several studies have observed a number of vitamins and supplements supporting male’s erectile function. So, do best multivitamins for men really exist? But before that, the concern is whether such vitamins really work or not.
Do vitamins and supplements really work for ED?
Well, they do. Though they do not have a similar working mechanism and effect as if prescription medicines, they helped in a way to support erectile health; by promoting overall health. Also, some studies have indicated that a number of vitamins deficiency can also lead to poor erectile function.
Conclusively, some vitamins and supplements can help; however they may take time, probably weeks or months. But because you prefer not to go for medicines, the only best alternate is to give these vitamins a try.
Though,treating erectile dysfunction with vitamins and supplements may have a different working mechanism and be time-taking, studies have indicated their effectiveness for a healthy sexual function. Okay– but what are some best multivitamins for men to treat erectile dysfunction after all?
Best multivitamins for erectile dysfunction (ED)
So we are into it. As we went through our research, we got to know about a number of science-backed vitamins that are believed to help with male erectile issues. These essential vitamins include:
One of the biggest misconceptions about Vitamin D is, it is believed to only work for bone health. But, Vitamin D may also help reduce inflammation, improve blood flow, and boost nitric oxide indeed.
Well, a 2020 meta-analysis study indicated a direct connection between vitamin D and male erectile function. Men with vitamin D deficiency had severe ED and as the degree of vitamin deficiency got worse, erectile condition also got worse throughout.
Also, if we talk about vitamin D as a treatment, because it is inflammatory, improves blood flow and boosts nitric oxide production, it is a perfect vasodilator to get healthy erections. Do you know what causes ED to happen?
Men with erectile dysfunction tend to have contracted penile blood vessels that affect blood flow to penile tissues (corpus cavernosa) which is responsible for causing an erection. Because of the inadequate blood flow, penile tissues do not fill with enough blood required to develop an erection which is firm enough.
Well, as we talk about some vitamin D sources, the main source will definitely be the sunlight. But there are a number of foods too that contain a good amount of vitamin D.
To treat your ED condition, you can either add such foods in your diet or go for a vitamin D supplement; which will commonly be available in the market.
Some foods rich in vitamin D include:
- Portobello mushrooms
- Oily fishes such as sardines and salmons
Vitamin B9 or folic acid deficiency is also one of the factors that affect male erection. A 2014 study mentioned that patients with folic acid deficiency relatively had erectile dysfunction as well. Similarly, the higher the degree of vitamin B9 deficiency was, the severe ED was.
Also, another 2020 study had 50 patients with ED who were given folic acid supplementation for a period of time. They had significant improvement in their ED symptoms, though the supplementation along was not a cure to ED; it helped.
Talking about how folic acid helps, it contains folate which is an essential nutrient for healthy cell growth, arterial health and red blood cells formation. Folic acid deficiency affects blood flow and circulation throughout the body, causing to reduce blood supply in penile tissues. This eventually leads to a soft or dying erection.
Moreover, folic acid is available in both synthetic form and natural foods; you can choose one you prefer.Well, some vitamin B9/folic acid rich foods include:
- Green vegetables such as spinach, kale, brussels sprouts
- Citrus fruits
- Beans, peas, and more.
Vitamin B3 or niacin is also found in several studies to improve erectile dysfunction in men. Not by improving its deficiency, but by improving a number of health conditions which are major factors that contribute to ED development.
Some health conditions in men are found as the main causes affecting men’s erectile health. These causes include:
- Heart diseases
- High cholesterol
- High blood pressure and
- Clogged blood arteries
And, the fortunate thing is, vitamin B3/niacin is one of the best multivitamins for men to treat all these health conditions i.e. drive healthy erections.Niacin is basically a great vitamin that supports healthy blood flow and circulation.
Vitamin C is found to support blood flow and testosterone boost which are both essential for a healthy male erectile function and sexual health. In a 2017 review, getting enough vitamin C daily is believed to improve overall male sexual health.
Well, some foods rich with vitamin C include:
- Sweet potatoes
- Citrus fruits
- Broccoli, spinach, cabbage, sprouts, and cauliflower greens
Zinc is one of the essential nutrients that our body requires for a number of health reasons.Well, basically talking about male erectile health, zinc is found in several studies to support male testosterone boost.
Because testosterone is the male sex hormone which is obviously essential to be sexually potent, zinc may help get sexual health to its right way. Moreover, not just about erection, zinc is also found to help delay ejaculation and help with premature ejaculation (PE) as well.
Some best ED supplements
By now, we had a talk on best multivitamins for erectile dysfunction, but hold on, did we talk about any natural supplement that works similarly to? No, but we should.
It is no secret that erectile dysfunction (ED) has been affecting men since ancient times, and before any medicine was available for the condition, how did men use to treat the disorder? Well, with some amazing natural ED supplements that include:
L-arginine is one of the natural amino acid sources that promotes nitric oxide production in the body. Since poor blood circulation and flow to penis is the factor causing ED in men, nitric oxide may help improve it. By helping to boost nitric oxide levels in blood, it promotes better blood flow and circulation throughout the body– ultimately driving good erections.
Horny goat weed (icariin)
Containing icariin, horny goat weed is one of the natural phosphodiesterase type-5 (PDE-5) inhibitors such as sildenafil and its alternatives. Though it is comparatively less effective than PDE-5 inhibitors, it is good to improve male sexual health. Moreover, studies have also found that it may boost testosterone levels as well.
Korean red ginseng
Korean red ginseng, also known as panax ginseng isa natural herb which has a similar working mechanism as approved ED medicines. Also, it is a great source of antioxidant which helps break the oxidation in blood that is often a reason for contracted blood arteries. In several studies, panax ginseng has been found significantly effective in patients with severe ED.
Well, there are a number of effective treatment options available for erectile dysfunction in men. But certainly, you would want to consider one that is the best fit for you. As we talk about best multivitamins for men with erectile dysfunction, we discussed a number of effective ones that can improve your erectile function. Hope this post helped!