Let us admit the fact that getting a hard erection and sustaining it until the completion is the way to maintain a healthy sexual life. And healthy sexual life is a big part of a Healthy lifestyle. The constant high sales of erectile dysfunction drugs like Viagra 50mg is a solid proof. It shows that males are always looking ways how to get hard fast to boost their image and sense of manhood.
For a married person, sexual life is the rock bed of a satisfying married life. The only way to maintain intimacy with the partner is healthy sexual life. Hard erection is necessary for a penetrative sex . Without hard erection you may find it difficult to have the satisfying penetrative sex . Thus, the importance of a healthy sexual life in the life of a person is difficult to ignore.
How to get hard – Get hold of key points
A thought should come to your mind for an intimate session with the partner . There should be enough sexual stimulation. it could be kissing ,touching each other , caressing and foreplay .
An important thing is curb your anxieties around erection . Relax and let the natural flow take over . if you penis is normal and you are a healthy male , the chances are that you will get an erection within seconds .
Know factors which prevent hard erection
It becomes easy to maintain the capacity to get a hard erection, if you are aware of the causes that prevent it. Lifestyle issues, medical problems, stress, anxiety, depression and psychological issues, marital discords are major factors behind erectile dysfunction.
Getting hard in few seconds becomes a problem for those who have some erectile dysfunction. It is the weakness in erection process. Males with erectile dysfunction cannot get hard.
Understand erectile dysfunction for a hard erection
Erectile dysfunction is a single biggest factor that prevents a hard erection. It happens due to several medical, neurological and vascular problems. A male with erectile dysfunction takes a lot of time to get a hard erection. Even then the erection is always weak. In some cases, the male losses the erection without sex. How to get hard is a constant worry for males with erectile issue .So the first task is prevent erection dysfunction. Erectile dysfunction drug like levitra 40mg, are quick solution, but a healthy diet and active life is always a facilitator for a hard erection.
Getting hard requires Good Health
For a middle aged male, the only way to ensure fast erection is keeping and maintain a good health. The erection process works faster in a healthy male. With a poor health, it becomes even difficult for get a hard erection even with a large dose of a sex pill.
Hard erection comes with a smooth erection process. And smooth erection process occurs when every part of the body is fit and healthy. An unhealthy male always finds it difficult to start the erection process. Along with healthy body, you need a relaxed mind. Both body and the mind participate in the erection process.
Eat healthy diet, eliminate junk food, avoid fry and deep fried items or confine their use to some few and far occasions. Include any exercise you like in your daily schedule. Remember, the obesity is the mother of several lifestyle related issues from blood pressure to cholesterol and diabetes. As take of your health as you age, as aging is the biggest hurdle in getting a hard quickly.
Art of getting Hard Fast
Getting hard is an art. It is not just a physical action. It involves your mind, body and emotions. Anything that involves mind, thinking and emotions is a piece of an art. Create a thought right from the start of the day to have a fix time for an intimate session with the partner. Indulge in Kissing, caressing and touching whenever you get time throughout the day.
Create a separate space for an intimate session with the partner. Take a lower dose of Fildena 100mg before the intimate session. Since your mind is tune to sexual thought for a long time now, the lower dose of erectile dysfunction drug will trigger push the erection process, which is already in your mind. You will see a hard erection within seconds of touching your partner. This is the way for those always want to know how to get hard in 5 seconds. Prepare yourself mentally advance. The final touch for a hard erection is just a physical touch of your partner.
Avoid sedentary life
Sedentary lifestyle reduces the blood circulation in the body. Without a smooth blood circulation, you can never get a normal erection, forget an instant erection. The formation of blockage in blood vessels is the first effect of a sedentary lifestyle. The inactive body later gets obesity, and host of other related issues. So, maintain a healthy lifestyle for a hard and fast erection.
Exercise regularly for retain the capacity for hard erection
Exercise is good for your heart and sex. This is a simple medical fact that any activity or diet that is good for heart is an excellent way to main health sexual life. No need to hit the gym for an intensive regimen of exercises. Keep moderate level of exercises every day. Over time, the improvement will be in form of increased blood flow, more energy, stamina and longer duration in bed. Lifestyle diseases, one of the biggest causes behind erectile defect will never harm you.
If you depend on higher dose of erectile dysfunction medicines, lower dose will be enough for a penile erection.
Manage Stress for a hard erection
Mind has to play its part in the erection process. A though or an image triggers a reaction in the body. The reaction releases the nitrate oxide, which relaxes the muscles. It also stimulates the release of cGMP, to keep the blood vessels relaxed. Dilation and relaxation ensure smooth blood flow to the sexual organ.
Stress, anxiety or any emotional issue dampens the role of mind in the erection process. The role of the mind is underlined by the fact that you need stimulation for an erection even after using erectile dysfunction drug. Yoga and meditation are two prime methods to deal with inevitable stress. You may not eliminate stress, but learn to handle stress at the practical level.
Charge yourself for an instant hard erection
If you are a younger male and always wonder how to get hard instantly, let me give you just two practical steps. Stop masturbation and porn watching. Both activities reduce your sensitivity towards your partner.
Erection is an energy that passes from the mind to the final point, i.e. sexual organ. You will never get the hard and fast erection, if you dissipate this energy along all way.
Porn watching increases your stimulation level. It means you need more stimulation to get an erection. With excess porn watching, you loss sensitivity to the partner touch, feeling and emotions. These issues are crucial to get a fast and hard erection. When it happens, you take time to get an erection.
Masturbation blunts your edge
Similarly, in case of masturbation, you get aroused but release the energy without involvement of the partner. Your mind and body trains to get excitement without the need of the partner. It affects your mind, when you do not get aroused in the company of the partner. So keep your arousal only for the partner. Take it to the point where you are dying to meet your partner for an intimate session. A single intimate touch is enough to give you a hard erection instantly.
Stimulation is single most important factor in fast erection – invest in maintaining intimacy
The desire for a sexual act with the partner is paramount. It is the source of a hard erection. Spend time with her, keep communication open. You cannot directly go to the intimate session without prior preparations. Whether these preparations are in your mind or in form of creating a conducive environment depends on you. Remember
Without a strong intimacy in middle years, you cannot maintain a healthy sexual life. With a strong desire, you can use cenforce 100mg, to overcome any physical hurdle in the flow of the blood. Your health, and level of intimacy with the partner decide the time you take to get a hard erection.
How to get a hard on after 65?
At this age, it becomes important to maintain a good health. Only a good health will support your desire for a hard erection. As mentioned earlier, care for health should start from mid age. However, still you can get a hard erection with the proper use of diet and erectile dysfunction drugs.
Diet full of the vitamin B , and protein including fruits and seeds will maintain the required level of libido. Loss of libido and testosterone level is a major cause in mature males. A healthy diet maintain the optimum sperm level, sperm quality and libido.
For a mature, but healthy male, the use of erectile dysfunction drugs will be safe easy way to get a hard erection. For a patient, it requires a lot of precautions to avoid medical complications.
Take medicine for a hard erection
If you are not a patient or on medication for any medical ailment, then use erectile dysfunction drugs. But consult a doctor before us . Swallow a tadalafil 5mg for better blood circulation. It is even safe for daily use. However, you need a medical consultation for daily use. The active chemical tadalafil, curbs the enzyme that contracts the blood vessels. The continuous relaxation in blood vessels rushes blood to the sexual organ. The blood- filled penis gets enlarged. It is ready for a hard erection when you are sexual aroused.
Erectile dysfunction drugs are safe for a mature male. However, they need certain precautions just like normal medicine. Avoid overdose and wait for the total elimination of the trace of the drug from the body for another dose.