If there’s any bedroom topic that bothers men as much as size, is their sexual stamina. It’s no secret that men comparatively have an easier time reaching orgasm than women which can often leave their partner unsatisfied.
In this post, we’ll be taking about 7 best Method: How to last longer in sex that could help you satisfy your partner well in bed. Let’s begin!
Try To Change Lifestyle
Lifestyle is one of the factors responsible for one’s health. People following good lifestyle habits often find themselves having good sexual health too. Sexual health utterly depends on one’s sexual stimulation and physical stamina, and the lifestyle habits below are said to boost them. Let’s find out how these lifestyle changes can boost one’s sexual health and help last longer in bed.
- Exercise Regularly
Regular exercising doesn’t only help you in the bedroom but also outside the bedroom as well. Exercising can help relax the body and build better stamina. Moreover, it also improves cardiovascular health that helps in better blood circulation. Hence, stronger erections to last longer in bed.
- Follow a Healthy Diet
A poor diet can do a lot more than just degrading your stamina. A poor diet can lead to obesity, diabetes, heart disease, high cholesterol, and clogged blood vessels which are all factors responsible to cause erectile disorders.
Starting with a healthy diet having foods rich in nutrients such as iron, vitamin, calcium, potassium, magnesium, and so on will help. A nutritious diet will not just prevent these common disorders, but also boost sexual stamina and libido to help you stay last longer in sex.
- Yoga and Meditation will Help
Physical health isn’t the only factor responsible for one’s sexual health, psychological health has its role. Yes, anyone needs to be physically fit to achieve an erection but it is not possible if one is not psychologically stable.
An erection takes place when a person feels sexually aroused, only after that brain hint body to flow blood to the corpus cavernosa and drive an erection.
Yoga and Meditation are ancient sources of body and mind relaxation. Practicing them every day some a couple of hours can boost both physical stamina and sexual libido to help you last longer.
Moreover, they also help cope with stress and anxiety which are one of the risk factors for both erectile dysfunction and premature ejaculation.
- Avoid Smoking and Alcohol
Smoking and alcohol consumption are found to have damaging effects on brain cells and blood vessels. Hence, they can cause trouble achieving and sustaining an erection to last longer in bed. Moreover, smoking and alcohol are said to reduce sexual desire that can affect one’s erection.
These are some common lifestyle changes that can boost your sexual performance and help you last longer in Bed.
Try Boner Pills & Medications
Do you wonder how to last longer in bed quick and easy? Food and Drug Administration (FDA) has approved some drugs for that.
Since a strong and lasting erection can be compromised due to improper blood flow to penis, these sex pills for men help to fix that. These medications or drugs contain components which are tested and approved to improve one’s erection by increasing blood flow to penis.
- Sildenafil Citrate Tablets
Sildenafil citrate is one of the best boner pills for men Even It’s the first drug to be approved as an over-the-counter treatment for Erectile Dysfunction.
Sildenafil is sold under the brand name Viagra and is patented by Pfizer. As said, it helps by expanding blood vessels and increasing blood flow to the corps cavernosa and Gives you a long-lasting Erection.
Sildenafil takes around 30-45 minutes to kick off in the system and lasts its effect for around 4-6 hours. There are some generic medicines available such as Cenforce, Fildena, and Super P-Force which can be used as alternatives to Viagra.
- Tadalafil Tablets
Sold under the brand name Cialis, Tadalafil is another drug used for erectile dysfunction treatment. It works similarly to sildenafil citrate does but lasts for a longer period, that is up to 36 hours.
It is also called ‘the weekend pill’ for its lasting effectiveness. It also has some alternatives such as Vidalista Tadarise and Tadacip.
- Vardenafil Tablets
Sold under brand name Levitra, vardenafil is a stronger drug used as an effective alternative to other ED drugs. However it lasts 4-6 hours just like other boner pills do, it leaves a better effect. Vardenafil is one of the pills to get hard fast, longer and better.
- Female Viagra Pills
It is sometimes possible that your Female partner is experiencing issues being sexually aroused or suffering poor sexual libido. In such a case, you can ask your partner to try another FDA-approved Female Viagra tablets or its alternative Lovegra Pills which helps to boost women’s sexual drive. Female Viagra works by getting into the system, increasing blood flow to the vagina for better sexual sensation throughout foreplay and sex. Which in turn, boost your partner’s sexual engagement.
These are some best erectile dysfunction pills over-the-counter that can help you last longer in bed and have satisfying sex.
Try Penis Ring
Cock rings are one of the effective treatments to keep the erection for longer. Cock ring is placed over the base of the penis, and once a man attains erection, the ring stops the blood flow to get out of the penis. Hence, helps keep the erection. In this way, one can ensure strong and lasting erections, pretty enough to make you last longer in sex.
Well, there are types of Penis rings such as homemade cock rings, basic cock rings, flexible cock rings, vibrating cock rings, and so on available out there. You can use any of them for a better sexual session. Moreover, it is not advised to keep the cock ring always on the penis, as it may cause damage to penile tissues. We created an entire post with
Psychological Health Plays A Role Too
Just like physical health, psychological health is responsible for one’s sexual health as well. Men with common psychological health problems such as stress, anxiety, low self-esteem, and more can develop erection issues.
- Avoid Stress And Depression
One of the common psychological problems one suffers from is stress and depression. Day-to-day workload and personal life issues develop stress and depression and that might lower your sexual libido and make it difficult to get erected. Some antidepressants can help cope with them. Or, one can try yoga and meditation to do the same.
- Throw out Performance Anxiety
Performance anxiety is one of the major factors that cause sexual problems in young men. Performance anxiety is a situation when one has a fear that he will be able to satisfy his partner in bed or not. This often leads young men to premature ejaculation or poor erection. One should always try to be confident or talk to his partner about this so they engage accordingly while having sex.
- Look after low self-esteem
Low self-esteem is one of the reasons for erectile dysfunction and premature ejaculation. Feeling like you are not good enough to satisfy your partner will always take you to a disturbing psychological scenario.
Men may find it hard to indulge well in sex or can reach climax rather early. To avoid this, one can talk to his partner about what she expects from him. And, how they can together look forward to improving their sexual relationship.
- Fix Relationship Issues
No relationship is perfect, there are issues in every relationship. But, if you think that they don’t affect your sex life, you are wrong. Relationship issues have a huge impact on one’s psychological health, hence it causes issues during sex. One may experience low sexual desire or performance anxiety that may quickly turn into sexual problems.
These are some psychological health issues that often trigger sexual disorders such as premature ejaculation and erectile dysfunction. Try fixing them will eventually help you last longer in sex.
Engage In Foreplay Before Sex
People often ignore foreplay for no reason without knowing that it can help boost sexual excitement, especially for women. Foreplay comes before main intercourse where one can do a lot of things like kissing, talking about fantasies, touching body parts that cause a sexual sensation, and so on.
The foreplay will not only improve your sexual libido to help you last longer in sex but also prepare the body and brain for intercourse.
However there are myths that masturbation can have a poor effect on one’s sexual health, it does not have any until it is overdone. Not just masturbation, overdoing anything will trigger some negative effects.
Regular masturbation is completely healthy and helps build sexual stamina to last longer in bed. You can go for masturbation 1 or 2 hours before you are planning to have sex, and it will doubtlessly help you perform better in bed.
If you feel like ejaculating, you can delay it by simply distracting yourself. This might sound a little weird but when you feel like finishing up, you can turn yourself mentally to some other thing to delay it. The mind controls one’s erection and ejaculation and by diverting it to other things will help you last longer in bed or Sex.
These are the 7 best methods that can help you last longer in Bed. Since men comparatively have an easier time reaching orgasm, all lifestyle changes, taking approved medications or Boner Pills, improving psychological health, engaging in foreplay, masturbating before sex, and distracting yourself when you feel like finishing up will make one last longer in bed.